How your mind loves your mood, behavior, and actions?
How do your thoughts work in your mind? Even the way you behave in a situation.
Psychological Facts About Yourself.
Challenge your assumptions and offer a deep understanding of the mind,
These psychological facts help you become more self-aware.
also read: (75 Fun Psychological Facts About Human Behavior)
We are all biased psychology.
We all have biases, whether we like to admit it or not.
These biases can affect our thoughts, feelings, and behaviors.
Our brains are constantly making up stories.
Our brains are constantly filling in the gaps in our knowledge with stories.
These stories can be accurate or inaccurate,
but they can have a big impact on our thoughts,
feelings, and behaviors...
We are more likely to remember information.
That confirms our existing beliefs.
This is known as confirmation bias.
It can make it difficult to change our minds,
even when presented with new evidence.
Our emotions can affect our thoughts and behaviors.
The way we feel can have a big impact on the way we think and behave.
For example, if we are feeling angry, we are more likely to lash out at others.
We are more likely to trust people who are similar to us.
This is known as similarity bias.
It can make it difficult to see the flaws in people who are
similar to us, and it can make us more likely to be influenced by them.
We are more likely to remember.
Negative experiences than positive ones.
This is known as the negativity bias.
It can make us more likely to focus on the bad things in our
lives, and it can make us more likely to feel depressed or anxious.
The Real Reason We Judge Other People.
It can make it difficult to change our minds about someone,
although they do something to change our opinion of them.
We are more likely to be persuaded by people who we like.
This is known as the liking effect.
It can make us more likely to agree with people who we like, although they are wrong. We are more likely to be persuaded by people who are experts.
This is known as the expert effect.
It can make us more likely to agree with people who we perceive as being experts, although they are not actually experts. We are more likely to be persuaded by attractive people. This is known as the attractiveness effect.
It can make us more likely to agree with people who we find attractive, although they are wrong.
Additional psychological facts that can help you become more self-aware:
Our thoughts are not always accurate reflections of reality. Our thoughts can be influenced by our emotions, our biases, and our experiences.
It is important to be aware of this so that we can make informed decisions.
Your feelings are valid.
but they are not always accurate; just because we feel something does not mean that it is true. It is important to be able to distinguish between our feelings and reality. We all have different strengths and weaknesses.
It is important to be aware of our strengths and weaknesses so that we can use them to our advantage.
We are all constantly growing and changing.
It is important to be open to change and to learn from our experiences. We are all unique people. There is no one else in the world like us; it is important to embrace our uniqueness and to be proud of who we are.
1. Did you know your mind wanders 30% of the time?
Whether you are aware of it or not, it wanders 30% of the time. We prefer to believe that we are constantly in charge of our thoughts, but we are not.
It turns out that daydreaming is not such a bad thing after all.
They embrace those moments of mental meandering, as they can spark incredible thoughts and ideas.
While one portion of your brain is focused on what it should be doing, the other part may be enthralled by something else,
which may inspire a brilliant idea that you have never had before. Let your thoughts stray. All is well…
Is your outdated mindset holding you back?
We have an affinity for digesting information in small, manageable chunks. More than you may believe.
Though we would like to believe that we have changed, the truth is that old habits and perspectives will never completely go from our minds.
Even when you attempt to persuade yourself.
You prefer the new phone, but a part of you is still pulled to the older model since your brain cherishes and remembers it.
Our minds crave knowledge, but too much information overwhelms us. While too little leaves us yearning for more. It is all about finding the right balance.
3. The Illusion of Social Networking:
While social media platforms may give us a sense of connection, is a term used to describe,
the false reality of social media platforms and their impact on people's lives.
stop thinking those true social interactions require face-to-face contact with another human being.
You are being social, and the brain will go along with that, but you are not. It is better to recognize that engaging online is not a substitute for genuine socializing. You are tricking yourself into believing.
4. Stress, Performance, and Quality of Life.
Does stress affect your performance? Stress takes the quality of performance out of you.
Stress and Performance:
Humans who are too stressed will not perform to the good of their ability.
High levels of stress can impact our performance. It should go without saying.
Despite the belief that we can compartmentalize stress and excel in important tasks,
we can put our stress on the back burner while at work or doing better tasks.
The reality is that stress interferes with our ability to perform at our best.
5. Mood and Intuition: Your mood plays a big role.
Do you trust your intuition? Your mood plays a big part in determining whether you trust your intuition or rely on rational thinking.
We like to say we always follow our gut feeling, but not. If you're in a better mood, when you're in a positive mood, you're more likely to follow your gut instincts.
6. Multitasking does not work—Here's what it does.
You are not a good multitasker. Contrary to popular belief, it is never a good idea to do that too. Multitasking is not a skill most of us possess.
Especially if one or two of those tasks are of high quality or better. Trying to juggle multiple tasks simultaneously.
This leads to diminished focus, and you will only do some of the other tasks half-assed.
You are not better at it. And compromised performance. It is best to focus on one task at a time…
7. The unconscious mind knows more than you do.
Do you know the unconscious mind knows more than you do? Our subconscious mind holds a wealth of knowledge that often surpasses our conscious awareness.
That's a bit thought-provoking; the unconscious mind processes information before we even have a chance to consciously
Think about it; it happens to think before your conscious mind. making it a powerful force within us. It's unconscious…
8. Dream characters reveal the astonishing.
Everybody dreams, but you pay no attention to them. Have you ever wondered about the faces you encounter in your dreams? You have met at some time in your life. It turns out that your brain.
Cannot create new faces; your brain is not capable of creating faces, so all those people you dream about you have already seen.
So everyone you see in your dreams is someone at the grocery store or the random humans walking past in the street that, although you paid them no conscious attention…
9. We most like bite-size pieces of info.
We enjoy small pieces of information that are easy to digest.
A tantalizing morsel that tickles our cerebral taste buds, it is a better feeling to limit them to just three to four at a time.
We yearn to bask in the effervescent glow of wisdom, having too much big information can be overwhelming, and if there is too little, we are left wanting more.
We have a desire to learn and be knowledgeable, but we prefer to do so gradually.
But not having enough can be unsatisfactory. We constantly seek to expand our knowledge...
The self-talk That Will Make You More Self-Aware
10. Your brain wants new experiences and rewards, which can make you procrastinate or become addicted to things.
11. Your unconscious mind greatly influences your daily life and shapes your thoughts, behaviors, and actions.
12. Your personality traits typically remain constant over time, but they can change and grow as you learn.
13. Your brain can learn and change at any age, so it is never too late to learn new things or improve your life.
14. The people around you and your surroundings affect your brain.
15. What you eat, how much you exercise, and your sleep habits affect your brain.
16. Your brain is affected by how stressed you are and how you deal with stress.
17. The thinking and feeling processes affect the brain. What you think and feel can influence how your immune system works.
18. The perception of what you think and believe about yourself and the world changes how you look at reality.
19. Your actions may be affected by your subliminal mind or thoughts and feelings that you do not perceive.
20. One of the most significant determiners of your self-esteem and well-being is probably how you talk to yourself—in other words, your self-talk.
Psychological Facts About Yourself: What kind of person am I?
They would like to know whether I am suitable for that role and what value I could bring to the company. So, we have to interest them and keep them interested.
They probably spent all day going over various applicants who resembled you to a T. This is your shot at proving that you are the most suitable candidate for this opportunity.
Okay, now, let us get down to business with the 5-step process.
Process the first set of steps that you need to take care of. Who are you? Step number one is called greeting. Snow formal greetings are highly recommended, like the good morning before 12 and known good afternoon after 12.
Good evening. After 4:30 or 5:00 in the evening, you can talk until midnight. Remember to smile, be confident, and make good eye contact. Common mistakes are saying “Hey,” “Hi,” or “What is up?” and also mixing up “Good morning” and “Good afternoon.”
Step number 2: Thank you for the opportunity. This step is optional.
Depending upon the scenario, you can say thanks for shortlisting me for the final interview or thanks for giving me this opportunity to speak about myself. It will provide a good impression and at least make you and the interviewer relax a little bit.
Step three
Your name now I am Chetna Vanisheth, or you can say my name is, or my name's the rule is to smile, to be proud of your name, and to pronounce it clearly, and some common mistakes here are saying myself Chetna Vasishth or calling yourself mister or miss now.
The question you have now is do you use your full name, and the answer is yes, always use your full name because just using your first name can sound a little informal. The second one is why you are qualified.
Step four.
If you have work experience, now is the time to talk about it. Tell us about the job you had, the company's name, and how many years you worked there. Mention if you have any awards you have won and what impact you made on the company. Tell us how you made a difference for them.
For the last five years.
I have been the sales manager at dot do, leading a small sales team. The team won the Best Sales Team of the Year award twice consecutively.
Worked very closely with the clients and built a few key relationships; for example, I am an HR Gearat, blah blah blah, looking after key functions of recruitment, compensation, learning, and development.
I have over 5 years of experience in the field, and we have been able to raise our employee productivity by 8 percent in this period.
Now the rules for this step are one, sound enthusiastic about your work; two, don't sound very pompous, like, I am a leader; I've done everything, trying to make it sound like you're a good team. Thank you for reading.
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